What if instead of doomscrolling...You actually pause, breathe, and make choices that bring you back to the present moment?
Don't just block apps—transform your habits. Mirage prompts you with a deep breathing exercise and positive affirmations before opening a distracting app.
A moment of breathing. A pause to reflect. Choose from guided breathing exercises that help you center yourself before diving into apps.
See where your time goes and celebrate the moments you chose presence over distraction. Build awareness, one breath at a time.
Don't just take our word for it. Hear from some of our amazing users!
Will you finally start pausing, or continue to fall into old habits?
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